5 Reasons I personally recommend a slow mindful yoga class over a fast paced dynamic yoga class..
March 27, 2020
As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
Using hot stones for the deep work
December 14, 2016
Have you have seen those images depicting hot stone treatments, where the stones are placed on the bare skin of the client? And have you ever wondered how on earth you can tolerate several hot stones being placed on you while you supposedly relax? Or how useful a treatmen...
The Power of your Effleurage
February 15, 2016
If you are a massage therapist you probably already know that your effleurage serves several purposes.
For all you lovely clients out there, effleurage is the first stroke of a massage that is characterised by its long, soothing technique. It is your first point of c...
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