5 Reasons I personally recommend a slow mindful yoga class over a fast paced dynamic yoga class..
March 27, 2020
As I always say to all my clients, Yoga is a fundamentally good basis for any kind of regular mindful practise. What we learn through a consistent yoga practise is focus, good breathing techniques, strength and suppleness, as well as all the positive emotional benefits a goo...
Complementary Therapies.
July 1, 2015
Complementary Therapies; how balancing intensity with mindfulness is an integral part of prolonging your active lifestyle....
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